we will not find toughness in a comfortable environment

that what i learn from yutube.

one guy who fat and lazy person.
he mationed that he's born natural lazy person.
you know
that's kind of person
just do whatever he want.
after work just sit back, watch TV and eat pizza

he spraying for cockroaches.
that was what his jop.
get further and further away from his ture self.

but after few years ago.
he became one of the navy seal with loss amounts of weight.

here's thing
what made him changed himself

and one day
he watched discovery Channel.
about navy seal.

they seemed like try to get through training
looks like hell

anyway.

he visualized
how would feel like?

of course
one of them was quitting
but it says 22 guys get through all of test.

and he started visualize
what if i become 23th

but he put himself there with fat body
he was imagine that.
not even able to do these guys were doing.

and then he started work out.

it was extremely hard training by himself
you know he was fat.
and then
he wanted to go distances
at that time he just wanted to make it. you know.

he was always quit. if he feel something to hard.
he put together and acting first. you know.

he had to lose it in literally 106 pounds in less than 3 mouths.
but he did.




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